imagine being transformed in just 6 weeks……. The new you!

This online group coaching program includes:

• weekly group coaching sessions (Every Thurs@7pm-EST)

• Meal plan

• fitness routine

• mind-work assignments

• accountability

• support 

• this program will address the 3 M’s: Mind (mindset), Meals (nutrition) & movement (exercise). we are leaving the days of rollercoaster weight loss/weight gain behind. Everyone says that the health & fitness journey is mental. Well, we are going to focus on both so that you are equipped to achieve and maintain your results. This is not a goal, it’s a lifestyle!