Health I Wellness I Fitness

Health is a state of body. Wellness is a state of mind.
You deserve Both!

it’s time to bridge the gap between
Mental and physical health.

KeeBe offers a comprehensive approach to assisting you with achieving optimal health & wellness. The services offered have been meticulously designed to equip individuals with the tools & strategies necessary to enhance the mind and body experience.

Key components of the services offered include:
Group Coaching Programs, Workplace Wellness, Life Coaching,
Nutrition Guidance, and Fitness Routines.

Meet the coach

KeeBe Smith, M. Ed, is an expert health and wellness coach who specializes in “Bridging the Gap Between MIND and BODY.” Through her extensive journey of providing individual coaching, counseling and training programs, she has capitalized on evidence based strategies and highly effective tools that yield successful results.

Organizations that KeeBe has partnered with

What others have to say….

  • I participated in the health and fitness program and shed 15lbs. Keebe was encouraging and provided a gentle but firm approach that held me accountable and reminded me of what I was capable of.

    M. Johnson

  • The wellness training was beyond excellent. You spoke to so many relevant areas faced among our staff and students. It was insightful and informative. we will have you back!

    Dr. Thomas, Principal of Patterson ES

  • I started losing my positive inner monologue but the life coaching got me all fired up. It helped me tremendously. KeeBe's words are powerful and motivating. Thank you

    J. Campbell

health Matters – mental and physical and should be prioritized accordingly.

I believe you are ready to experience: peace of mind, emotional stability, regulated thinking, strategies for resolving common mental health challenges; along with increased energy levels, vitality and a healthy and fit body. Health and wellness are not destinations but ongoing journeys, where nurturing our physical, mental and emotional well-being becomes a lifelong commitment to living our best lives.

Are you equipping yourself with the tools needed to thrive at work, home and in the community?

Mental health is impacting people at an alarming rate. In the U.S., 42.5 million adults experience some form of anxiety, 21 million are living with depression and 12 million with post-traumatic stress disorder. Yet, people are working more than ever, to include longer hours, raising families, engaging in relationships and attempting to maintain social lives. It is time for you to experience the life you deserve and desire, healthy and well!

Become your best self

Our Services

Workplace Wellness

We partner to empower employees to thrive both personally and professionally. Using tailored initiatives, we strive to enhance physical health, mental resilience and overall satisfaction, creating a climate and culture that greatly impacts the success of the company.

life coachinG

This is a collaborative partnership aimed at unlocking potential, setting clear goals and working through life’s challenges. This is provided in a space where you are safe to explore your thoughts, emotions and desires. A client centered approach is used, which means you are the priority.

Group Coaching Programs

Improve your health, mindset and collective well-being, while learning relevant and transformative information in our customized group coaching programs. These programs provide accountability, mutual support, increased confidence, shared learning and a supporting community.